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Get Moving!

Physical activity really does come easy if you take it one step at a time.
P A C E
Links
For further information visit these sites!
- CART (Columbus Area Recreational Trails) Learn about an extensive system of recreational trails throughout Columbus, NE
- YMCA (Columbus YMCA) Take advantage of the many physical activities that this facility provides.
- Mayo Clinic Read about a suggested walking schedule for beginners.
- GMaps Pedometer Map your walking route and find out the distance you cover.
- CDC (Center for Disease Control and Prevention) Visit this site to learn much more about physical activity
- Be Active Your Way (US Department of Health and Human Services) Learn how to make activity fit into your life.
Total Stats
| Total Users: |
108 |
| Total Minutes: |
46585 |
| Total Days: |
1306 |
| Avg. Min/Day |
36.00 |
| Our Goal is 30 min/day! |