For further information visit these sites!

• CART (Columbus Area Recreational Trails) Learn about an extensive system of recreational trails throughout Columbus, NE
• YMCA (Columbus YMCA) Take advantage of the many physical activities that this facility provides.
• Mayo Clinic Read about a suggested walking schedule for beginners.
• GMaps Pedometer Map your walking route and find out the distance you cover.
• CDC (Center for Disease Control and Prevention) Visit this site to learn much more about physical activity
• Be Active Your Way (US Department of Health and Human Services) Learn how to make activity fit into your life.